Home -> Library -> Lifestyle & Health

Lifestyle & Health

Stretching - the key to lessening pain

Learn to stretch and regain your mobility

It's natural, we tend to limit our movements when we experience pain. If a body part is sore we look to guard the area,,, immobilise the joint or limb and slow down our activities.
This is fine in the short term when an injury is fresh and needs to heal...but at some point this lack of movement will impact on our long term ability to use the joint/muscle or limb.
Learn to Stretch
To help maintain flexibility and reduce the pain of immobilised body parts we need to learn to stretch.
If you are experiencing pain in a certain area - it is good to stretch that body part.. gently slowly.  Stretch the muscles up to the point of pain...but not to the point where you experience it.  This way the joints and muscles will not stiffen and seize up but will remain flexible while the area repairs.

Stretching every day:
In fact a simply 10 minute daily stretching session can keep joints and muscles healthy and supple, restore flexibility and amazingly - reduce pain!
You see when you use your muscles and  rotate your joints your body releases endorphins (hormones that help you to feel uplifted and invigorated) your muscles also warm up and joints retain their mobility.

Stretching is like a lube job for the body
It's a bit like giving your muscles and joints a lube job.  Gently stretching and moving your joints each day effectively lubricates and conditions your body. It also increases circulation and helps to reduce stress held in the body.

What to aim for:
A healthy body has the following ranges of motions.  Gently warming up and then stretching your muscles can help restore your range of motion to 'normal' levels.
The accepted normal ranges of motion are:

  • Raise your arms above your head 180 degrees
  • Bend at your elbow 145 degrees
  • Bend your neck 45 degrees to each side
  • Arch your back at 30 degrees
  • Move your hips 45 degrees
  • Extend each knee in a straight line (0 degrees).

So if you are having trouble achieving any of these movement benchmarks, then it might be a good idea to look at ways of including a little stretch routine into your daily activities.

 

It's only old age catching up with me...
What complete Bunkum!!!

Aging does not need to mean living in pain

I get very upset when someone tells me.. "oh I'm getting sore and achy because I am getting old"

I'm not upset at them- but at the thinking that a persons age means it is right that they experience pain.

This is so far from the truth...
Aging is no excuse for pain!
I see far too many people at Moon Haven who accept that growing older means that they will experience a variety of body pains and dysfunctions.

What is even more disturbing is that they will often defer talking to a medical professional because they think it is just 'old age catching up with them".

And it is not only the over 70's who report aged related pain... I've had 30 and 40 year olds telling me they expect to feel sore and stiff in the mornings because they are getting older!
What BUNKUM!!!!

Pain Free is our Natural State
Our bodies are meant to run pain free..and freely.
Sure there are times when we get an occasional twinge or a momentary pain which we can disregard. But continuous, intense, debilitating pain should be investigated.
Yes - even if you think it is caused by arthritis, from overuse or plain old bad posture you should find out why you are in pain.
Pain is a red flag
You see, pain is a symptom, a red flag, a signal that something is not right...that there is a process that is out of whack somewhere....and that we should pay attention to it. Most importantly we should also DO something about it.
Pain does not automatically occur because we get older. There are many older people living totally pain free lives. Sure they may move a little slower and they may not have as full a range of movement as a teenager - but they are living a full and free moving lifestyle - because that is the norm... it is what our bodies are meant to do. it's how we should be...naturally!

So if you are experiencing pain... and you've been putting it down to getting older.. then it may be time ot investigate. Talk to your health professional of choice or call in to Moon Haven and talk to us about what is happening.  We should be able to point you in the right direction.

 
Bees collecting pollen from Red Gum (Marri) blossoms

Medicinal Western Australian Honey better than Manuka

I recently wrote and article about how modern science had finally discovered what ancient healers have known for centuries - that honey has some incredible healing properties.
Today I want to talk to you about the amazing  Australian Medicinal Honeys and in particular, those from Western Australia.

While many people have heard of the medicinal value of New Zealand's Manuka Honey, it has only recently come to light that many Australian Honeys are significantly more effective in healing wounds than their New Zealand counterpart.

A recent ABC news article explained that an Australian native myrtle honey had the highest level of anti-bacterial properties than any other honey (including Manuka Honey) in the world ref1.

And when it comes to WA honeys, our very own Red Gum (Marri), Jarrah and Karri Honeys also have a higher anti- bacterial effect than Manuka Honey.2

Honey from the red gum marri, jarrah and karri forests are particularly useful in wound care - because they have a high concentration of Glucose Oxidase which converts to a strong anti bacterial that helps to fight infection, encourages skin repair and soothes inflammation.

You see in a 2007 study of Australian honeys it was found that 18 of 19 Jarrah samples, all 3 Karri and 8 out of 9 samples of Marri (Red Gum) rated very high in anti-microbial activity - higher in fact than the much publicised Manuka Honey2.

The great news is that these particular honeys have been found to be very effective in the fight against MRSA - Methicillin-Resistant Staphylococcus Aureus - Golden Staph, which responds poorly to most antibiotics!

So it looks like here at Moon Haven we have been on the right track all along as we have been using both Red Gum honey and beeswax in many of our products since the day we opened our doors - over 10 years ago. We knew that the natural, raw honey and beeswax that we use was rich and nurturing to the skin ...that it gave extra benefits to our salves and ointments,  but now we have a little more insight as to what the exact mechanisms are and how it all works.

References


1.Honey study produces sweet result for medicine

Posted Tue Mar 1, 2011 http://www.abc.net.au/news/stories/2011/03/01/3152286.htm

[2] Survey of the antimicrobial activity of Australian honey, Julie Irish, Dee Carter, Shona Blair School of Molecular and Microbial Biosciences University of Sydney July, 2007


 

honey_on_toast

Honey Secrets of the Ancients - Re-Discovered

You may find it surprising that the sweet sticky liquid we spread on our toast each morning is now regarded as the NEW Miracle cure for a number of common ailments…when it has been under our noses and on our taste buds for millenia.

In fact we know from texts left in Egyptian tombs and jars of honey found in the pyramids alongside the pharaonic sarcophagi that honey was revered in Ancient Egypt as a healer and soother of all types of ailments.

Jars of this precious liquid were taken into battle and used to treat the wounds of the most noble and senior warriors. Cleopatra was said to keep her youthful complexion by bathing in milk infused with honey and honey was used as an after sun treatment for sunburnt skin.

Clinical Studies – Medical Uses of Honey
Yet it is only recently that the scientific world has taken a closer look at honey and its properties.

In recent research it was found that the devastating and difficult to treat Golden Staph infections caused by Staphylococcus aureas, and the organism responsible for thrush (Candida albicans) were unable to grow in honey. Consequently some modern forms of wound care incorporate the use of medicinal honey and natural beeswax into their standard treatment regimes.
Not only has honey and other bee products been used for dealing with infections but it in separate research it has been found to be useful in treating psoriasis, eczema, dermatitis and nappy rash.
And most surprisingly of all in clinical trials, a beeswax, honey and olive oil salve was found to be an excellent medium to treat hemorrhoids and anal fissures. For the actual studies see the references at the end of this article)

So its no wonder that our clients are getting such great results from using our beeswax salves

  • Chickweed and Plantain Salve (for eczema, psoriasis and dermatitis)
  • Calendula Salve (for nappy rash, cracked nipples, soothing skin)
  • Soothing Salve (great for cracked heels, skin and dry and distressed areas of skin)
  • Achy Breaky Rub (muscle and joint aches and pains
  • Universal Herbal Ointment (skin and wound healing, cold sores, insect bites etc)

(you can even smell the yummy honey in each of these salves…because we use natural, unprocessed straight from the bee-to-the-apiarist-to-you beeswax which is chock full of natural, unadulterated honey goodness. )

Next Time… Australian Medicinal Honeys and how to use them
Next post I’ll write about some exciting new research and developments regarding Australian Honeys and their incredible properites… and how you can best use these in everyday life!

This article was written by Leonie Gully - www.moonhaven.com.au 's  founder and master formulator.  Leonie likes to share her extensive experience in the natural healing field with others.  If you have a question or would like to know more about anything relating to this or any other article please contact her through the moon haven website.

(REFERENCES: Mixture of honey, beeswax and olive oil inhibits growth of Staphylococcus aureus and Candida albicans Al-Waili Noori S. ; Archives of medical research 2005, vol. 36, no1, pp. 10-13. (Noori S. Al-Waili Dubai Specialized Medical Center and Medical Research Laboratories, Islamic Establishment for Education, Dubai, United Arab Emirates
The safety and efficacy of a mixture of honey, olive oil and beeswax for the management of hemorrhoids and anal fissure: A pilot study -Al-Waili, Noori S. ; Saloom, Khelod S.; Al-Waili, Thia N.; Al-Waili, Ali N. Complementary Therapies in Medicine Volume 11, Issue 4, December 2003, Pages 226-234 )


 

Facebook Questions
Recently on Facebook I asked for some insights into what it means to care for someone with a disability or serious illness/injury. In particular I asked :

  • How did the carer cope with the situation?
  • What were their biggest challenges?
  • What would you have appreciated by way of support or input from others?
I asked these particular questions because in a 2007 survey it was found that carers as a group scored the lowest for health and wellbeing.
It was found that over 1/3 of the group suffered from severe or extreme depression, more than 1/3 also suffered from severe stress and anxiety.
What was most surprising was that a vast majority of the carers were not seeking professional help to treat these issues. Perhaps the carers felt that their own issues were secondary to those of the person they were caring for.. that their problems and health issues could be put on the back burner.
Facebook Answers
So this is the reason I asked the questions of my Facebook friends. I must admit I was surprised at how many of my friends have played the part of a carer at some point in their lives.

This is a very important point... we do not seem to talk about these issues enough ...and we can often feel alone and isolated because of our caring responsibilities.

The next point that seems to come through- is the need for carers to feel and be 'real' in their situation and find ways to acknowledge the processes they are going through.

Also it's important to have good friends around you to support and as Ben says - 'distract' - you. 
I might interpret this to mean that there is more to life outside of the caring role that a carer plays...that a carer appreciates being taken out of their caring role occasionally to allow them to think of things other than caring duties and the person they are caring for.  We all need a break!

Here are extracts from some of the responses I received.

Carol-Anne wrote: I think one of the most important things for a caregiver to understand is that he or she has the right to be angry -- the right to feel tired -- the right to be frustrated. NOT acknowledging these things will only bring severe stress and end up with your not being able to cope.

Jodye wrote: I found in the beginning with Mum that I became almost obssessed with doing everything I possibly could for her. My life purpose was to be with her 24/7. I soon realised that this was not a good thing for her. She needed to keep experiencing a normal life.

Sue wrote: I think one of the more difficult things is people being unsure of what to say, instead of just saying what they feel. Platitudes don't work but pure empathy does help

Denise: Internally when I cared for my friend that passed away I was surprised at the lack of time to deal with emotions, there were so many logical day to day medical decisions to be made based on the patients daily condition.

Ben: A year ago my wife Cassi and my father-in-law were in a pretty horrible car accident, Cassi was in a coma for a week and I was totally unsure how she'd pull through, and if she did, what level of brain injury she'd sustain. For me in that time of uncertainty, the things that I appreciated most was company and distractions. Things to get my mind off the "worst case" thoughts rolling around my head.- luckily 3 months later she was out of hospital with no long-term brain damage and her physical injuries are almost completely recovered now.

Thank you to those of you who responded so generously to my questions.  I hope that by sharing our own insights and feelings we may help others who looking after another, to realise that they are not alone..that they are not expected to do it all themselves.

 
More Articles...

Subscribe to the

Moon Haven Newsletter

First Name *
Last Name *
Email *
Money-Back-Guarentee
Shopping Cart
VirtueMart
Your Cart is currently empty.

Login